Unlocking Your Powerhouse: Hip and Glute Release for Mind and Body
Learn techniques to release physical tension and emotional baggage.
I’m curious, have you ever physically released tension on your own?
A few days into my first yoga teacher training we had been holding pigeon pose (a deep hip stretch we’ll get to explore in class tonight) for what felt like an hour. It was super uncomfortable because my hips were so tight and I was really fighting to hold myself in the pose. Maybe it wa…
Keep reading with a 7-day free trial
Subscribe to Love Letters to Resilient Women to keep reading this post and get 7 days of free access to the full post archives.